Tag Archives: Diet

4 of My Favorite Heart Healthy Foods

This Valentine’s Day, love isn’t the only thing keeping my heartbeat strong. As an athlete, heart health is imperative to performing well, and for the long term in my sport. Here are a few of my favorite heart healthy foods: Salmon: As a West ...

Amused with the Infused

Living and working in Florida’s humid climate makes me susceptible to dehydration, especially since I’m so physically active. Water is always my main source for hydration and so I decided to get creative and start infusing my water with fresh and tasty ingredients. I ...